It can improve circulation, increase energy, and boost alertness. A massage itself will also help reduce stress and encourage you to be quiet, breathe, and relax for about an hour.
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![image](https://www.jointcorners.com/upload/photos/2024/07/by76AX7ONDj7eAWv7EW2_02_555ef3d5e692a480cc5f8eae3841bebc_image.png)